semana 17 18 lunes

• Cycling
• 2h 0mTime
• 154Stress
• 0.88Intensity
• 170Popularity

About this workout

This workout features intense intervals designed to build your kick for closing gaps and enhance your raw sprinting power with three sets of 2x3 minutes at 121.4% FTP. It's perfect for sharpening your top-end punch, making it a great addition to your training for race day or challenging group rides.

Workout structure

• 31 min @ 63% (63w)
• 2X
  • 3 min @ 121% (121w)
  • Rest 3 min @ 63% (63w)
• 3 min @ 121% (121w)
• Rest 2 min @ 63% (63w)
• 5 min @ 63% (63w)
• 2X
  • 3 min @ 121% (121w)
  • Rest 3 min @ 63% (63w)
• 3 min @ 121% (121w)
• Rest 2 min @ 63% (63w)
• 5 min @ 63% (63w)
• 2X
  • 3 min @ 121% (121w)
  • Rest 3 min @ 63% (63w)
• 3 min @ 121% (121w)
• Rest 30 min @ 63% (63w)