semana 17 18 viernes

• Cycling
• 2h 0mTime
• 124Stress
• 0.79Intensity
• 165Popularity

About this workout

This steady tempo workout features two solid 20-minute intervals at 88.3% FTP, perfect for building aerobic durability and endurance without pushing too hard. It's a classic mid-week staple that sets you up for sustained efforts during longer group rides or tough climbs.

Workout structure

• 25 min @ 63% (63w)
• 2X
  • 20 min @ 88% (88w)
  • Rest 7 min @ 63% (63w)
• 20 min @ 88% (88w)
• 21 min @ 63% (63w)