semana 15 lunes

• Cycling
• 2h 0mTime
• 155Stress
• 0.88Intensity
• 165Popularity

About this workout

This workout features a hard-hitting main set of 7 × 2 min efforts at 132% FTP, perfect for building the kick to close gaps during group rides and developing top-end punch for race kicks. It's a solid choice for those looking to boost their anaerobic capacity while keeping recovery in check between sets.

Workout structure

• 34 min @ 63% (63w)
• 4X
  • 2 min @ 132% (132w)
  • Rest 3 min @ 63% (63w)
• 5 min @ 63% (63w)
• 3X
  • 2 min @ 132% (132w)
  • Rest 3 min @ 63% (63w)
• 2 min @ 132% (132w)
• Rest 7 min @ 63% (63w)
• 2 min @ 131% (131w)
• 3 min @ 63% (63w)
• 2 min @ 131% (131w)
• 30 min @ 63% (63w)