semana 13 14 miercoles

• Cycling
• 2h 0mTime
• 106Stress
• 0.73Intensity
• 110Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping you below threshold, making it an essential mid-week staple for those longer rides. It’s a great way to stretch out climbs and build endurance without overdoing it, setting you up for success in more intense workouts ahead.

Workout structure

• 25 min @ 63% (63w)
• 70 min @ 78% (78w)
• 25 min @ 63% (63w)