semana 13 14 lunes

• Cycling
• 2h 0mTime
• 131Stress
• 0.81Intensity
• 355Popularity

About this workout

This threshold workout features two sets of 2 x 4-minute efforts at 104.4% of your FTP, perfect for boosting your sustainable power for those weekly group rides or time trials. It’s a solid choice for building your endurance while testing your limits and honing your FTP.

Workout structure

• 30 min @ 63% (63w)
• 2X
  • 4 min @ 104% (104w)
  • Rest 3 min @ 63% (63w)
• 4 min @ 104% (104w)
• Rest 7 min @ 63% (63w)
• 2X
  • 4 min @ 104% (104w)
  • Rest 3 min @ 63% (63w)
• Rest 4 min @ 104% (104w)
• 7 min @ 63% (63w)
• 4 min @ 104% (104w)
• 3 min @ 63% (63w)
• 4 min @ 104% (104w)
• 29 min @ 63% (63w)