libre

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 1,242Popularity

About this workout

This steady tempo session is ideal for building aerobic durability and preparing you for those long climbs ahead. It's a mid-week staple that helps you maintain sub-threshold endurance without pushing too hard.

Workout structure

• 25 min @ 63% (63w)
• 40 min @ 78% (78w)
• 25 min @ 63% (63w)