semana 11 miercoles

• Cycling
• 2h 1mTime
• 99Stress
• 0.70Intensity
• 45Popularity

About this workout

This gnarly anaerobic workout features short, explosive efforts that build your kick to close gaps and raw sprinting power, perfect for race day or when the pace heats up in group rides. It's a brutal but rewarding session designed to push your lactate tolerance and top-end punch to new heights.

Workout structure

• 48 min @ 63% (63w)
• 9X
  • 7 sec @ 291% (291w)
  • 3 min @ 63% (63w)
• 7 sec @ 291% (291w)
• 45 min @ 63% (63w)