semana 11 lunes

• Cycling
• 2h 0mTime
• 112Stress
• 0.75Intensity
• 15Popularity

About this workout

This tempo workout features two solid 20-minute efforts at 82.5% FTP, perfect for building the aerobic durability needed for those longer climbs and sustained group ride efforts. It's a classic mid-week staple that balances endurance with intensity, ensuring you're ready to tackle tougher challenges ahead.

Workout structure

• 25 min @ 63% (63w)
• 2X
  • 20 min @ 83% (83w)
  • 5 min @ 63% (63w)
• 20 min @ 83% (83w)
• 25 min @ 63% (63w)