semana 11 viernes

• Cycling
• 2h 0mTime
• 103Stress
• 0.72Intensity
• 105Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it an ideal mid-week staple to keep your endurance sharp. It's a great fit for those long group rides or when you need to stretch out climbs without overexerting.

Workout structure

• 30 min @ 63% (63w)
• 60 min @ 78% (78w)
• 30 min @ 63% (63w)