semana 1 y 2 miercoles

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 45Popularity

About this workout

This workout is a hard-hitting anaerobic session featuring bursts of savage power with 10-second efforts at 267% FTP, perfect for building your kick to close gaps and sustain race-winning bursts. It's an essential workout for sharpening your sprinting prowess and enhancing lactate tolerance, making it a fitting mid-week staple for any competitive cyclist.

Workout structure

• 44 min @ 63% (63w)
• 10X
  • 10 sec @ 267% (267w)
  • Rest 3 min @ 63% (63w)
• 45 min @ 63% (63w)