semana 1 y 2 martes

• Cycling
• 1h 30mTime
• 78Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady tempo session is a great mid-week staple that builds your aerobic durability just below threshold, perfect for those longer group rides. With 90 minutes of sustained effort, it prepares you for the demands of climbing and extending your endurance, making it a crucial part of your training regimen.

Workout structure

• Warm-Up 20 min @ 63% (63w)
• 50 min @ 78% (78w)
• Cooldown 20 min @ 63% (63w)