Tempo

1.1 Semana 1 Terça CRISS-CROSS (entrelaçado)

  • Cycling
  • 54mTime
  • 53Stress
  • 0.77Intensity
  • 61Popularity

About this workout

This tempo workout features two sets of 2 x 3 minutes at 85% FTP, perfect for building aerobic durability and making those mid-week rides feel effortless. It's an old-school staple that fits seamlessly into your training routine, enhancing your endurance for longer climbs and steady group rides.

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Workout structure

  • 10 min @ 55% (55w)
  • 3 min @ 85% (85w) 85 rpm
  • 2X
    • 1 min @ 100% (100w) 70 rpm
    • Rest 3 min @ 85% (85w)
  • 1 min @ 100% (100w) 70 rpm
  • 10 min @ 55% (55w)
  • 3 min @ 85% (85w) 85 rpm
  • 2X
    • 1 min @ 100% (100w) 70 rpm
    • Rest 3 min @ 85% (85w)
  • 1 min @ 100% (100w) 70 rpm
  • 10 min @ 65% (65w)