Tempo

semana 1 jueves

  • Cycling
  • 1h 30mTime
  • 75Stress
  • 0.71Intensity
  • 75Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, making it a great fit for your mid-week rides or when stretching out climbs. Perfect for 1/3x15 intervals, it helps you develop endurance without pushing too hard, ensuring you're ready for the demands of tougher workouts ahead.

capitan-orbea

Workout structure

  • 20 min @ 63% (63w)
  • 2X
    • 20 min @ 78% (78w)
    • 5 min @ 63% (63w)
  • 20 min @ 63% (63w)