1- workout cnm 16 decembre 80 minuts

• Cycling
• 1h 20mTime
• 96Stress
• 0.85Intensity
• 70Popularity

About this workout

This threshold workout features a solid main set of 8 × 2 minutes at 94% FTP, perfect for nailing the pace you’ll sustain during weekly group rides and time trials. It's a classic choice for building sustained power, making it a staple for any cyclist looking to push their limits and improve overall performance.

Workout structure

• 12 min @ 50-60% (50-60w)
• 2 min @ 82% (82w)
• 2 min @ 85% (85w)
• 2 min @ 88% (88w)
• 2 min @ 91% (91w)
• 2 min @ 94% (94w)
• 2 min @ 97% (97w)
• 5 min @ 50-60% (50-60w)
• 2 min @ 85% (85w)
• 2 min @ 88% (88w)
• 2 min @ 91% (91w)
• 2 min @ 94% (94w)
• 2 min @ 97% (97w)
• 2 min @ 100% (100w)
• 5 min @ 50-60% (50-60w)
• 2 min @ 88% (88w)
• 2 min @ 91% (91w)
• 2 min @ 94% (94w)
• 2 min @ 97% (97w)
• 2 min @ 100% (100w)
• 2 min @ 103% (103w)
• 5 min @ 50-60% (50-60w)
• 2 min @ 91% (91w)
• 2 min @ 94% (94w)
• 2 min @ 97% (97w)
• 2 min @ 100% (100w)
• 2 min @ 103% (103w)
• 2 min @ 106% (106w)
• 5 min @ 60-50% (60-50w)