Selside

• Cycling
• 30mTime
• 20Stress
• 0.64Intensity
• 80Popularity

About this workout

The Selside workout is a classic steady endurance session that builds your aerobic engine with 30 minutes of consistent effort. This is your go-to for those long rides where you need to keep a conversational pace, laying the foundation for stronger climbs and faster group rides.

Workout structure

• 5 min @ 40-55% (40-55w)
• 2X
  • 4 min @ 74% (74w)
  • 4 min @ 55% (55w)
• 4 min @ 74% (74w)
• 5 min @ 55-40% (55-40w)