Anaerobic

Seiteigerung der VO2 Max 1 ilovecycling

  • Cycling
  • 1hTime
  • 90Stress
  • 0.95Intensity
  • 291Popularity

About this workout

This brutal VO2 max workout features 3 sets of 8×30 seconds at 150% FTP, pushing your limits to boost your aerobic ceiling. Perfect for building raw sprinting power and lactate tolerance, it’s ideal for those looking to enhance their performance during race kicks or breakaways.

Ironmike320

Workout structure

  • 10 min @ 75% (75w) 80-90 rpm
  • 8X
    • 30 sec @ 150% (150w) 110-120 rpm
    • Rest 30 sec @ 50% (50w)
  • 8 min @ 75% (75w) 80-90 rpm
  • 8X
    • 30 sec @ 150% (150w) 110-120 rpm
    • Rest 30 sec @ 50% (50w)
  • 8 min @ 75% (75w) 80-90 rpm
  • 8X
    • 30 sec @ 150% (150w) 110-120 rpm
    • Rest 30 sec @ 50% (50w)
  • 10 min @ 75% (75w) 80-90 rpm