Anaerobic

Seiler's Workout (PER4MANCE.LAB:EDIT) WEEK 4 of 4 [beta] BIG DAWG

  • Cycling
  • 48mTime
  • 78Stress
  • 0.99Intensity
  • 354Popularity

About this workout

Get ready for a brutal anaerobic punch with Seiler's workout, featuring four intense intervals at 130% FTP that will supercharge your sprinting power and lactate tolerance. This session is perfect for sharpening your kick in group rides or building the raw endurance needed for race finishes.

Mind Gains

Workout structure

  • Active 15 min @ 50% (50w)
  • 4X
    • Active 4 min @ 130% (130w)
    • Active 3 min @ 50% (50w)
  • Active 5 min @ 60% (60w)