Seiler's Workout (PER4MANCE.LAB:EDIT) WEEK 3 of 4 [beta]

• Cycling
• 48mTime
• 68Stress
• 0.92Intensity
• 597Popularity

About this workout

This workout features 4 intervals of 4 minutes at 120% FTP, pushing your limits to raise the top of your aerobic engine and prepare you for tougher climbs and intense efforts. Ideal for cyclists looking to build raw power for group rides and race scenarios, it's a demanding yet effective session that will have you ready for any challenge on the road.

Workout structure

• Active 15 min @ 50% (50w)
• 4X
  • Active 4 min @ 120% (120w)
  • Active 3 min @ 50% (50w)
• Active 5 min @ 60% (60w)