Seiler's Workout (PER4MANCE.LAB:EDIT) WEEK 2 of 4 [beta]

• Cycling
• 44mTime
• 55Stress
• 0.87Intensity
• 507Popularity

About this workout

Seiler's workout features a punishing 4 × 4 min main set at 110% FTP, pushing your VO2 max and preparing you for those critical moments when the road steepens or the pace picks up in a race. Ideal for building your aerobic ceiling, this session is a classic for endurance cyclists looking to boost their performance in group rides and time trials.

Workout structure

• Active 15 min @ 50% (50w)
• 4X
  • Active 4 min @ 110% (110w)
  • Active 2 min @ 50% (50w)
• Active 5 min @ 60% (60w)