Threshold

Seiler's Workout (PER4MANCE.LAB:EDIT) WEEK 1 of 4 [beta]

  • Cycling
  • 44mTime
  • 47Stress
  • 0.80Intensity
  • 1,176Popularity

About this workout

This Seiler-inspired workout features a challenging main set of 4×4 minutes at 100% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. It’s a classic threshold session that sharpens your performance while building endurance, making it a vital part of your training regimen.

Mind Gains

Workout structure

  • Active 15 min @ 50% (50w)
  • 4X
    • Active 4 min @ 100% (100w)
    • Active 2 min @ 50% (50w)
  • 5 min @ 60% (60w)