Seiler: 4x8min

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 361Popularity

About this workout

The Seiler 4x8 is a classic threshold workout that pushes your limits with sustained efforts at 102% FTP, perfect for honing the pace you can maintain during group rides and time trials. Ideal for building your FTP and improving overall performance, this workout is a staple for any serious cyclist looking to elevate their game.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 4X
  • 2 min @ 50% (50w)
  • 8 min @ 102% (102w)
• 8 min @ 50% (50w)