Seiler test

• Cycling
• 4h 0mTime
• 155Stress
• 0.62Intensity
• 45Popularity

About this workout

The Seiler test is a classic steady endurance session that builds your aerobic base over a long 240 minutes, making it an essential component for any serious cyclist. Use this time-tested workout to prepare for ramp tests or CTS tests, ensuring your engine is primed for sustained efforts on race day.

Workout structure

• 240 min @ 62% (62w)