Seiler HIIT Long- 4X8 @110/50

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 295Popularity

About this workout

The Seiler 4x8 intervals push your limits with sustained efforts at 109% FTP, ideal for building your aerobic ceiling and preparing for those tough climbs and race kicks. This workout is a powerful addition to your training arsenal, offering a solid return on investment for serious cyclists seeking to boost their performance.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 50% (50w)
• 4X
  • 8 min @ 109% (109w)
  • Rest 4 min @ 50% (50w)
• 2 min @ 50% (50w)