Seiler 6x5
- Cycling
- 1h 30mTime
- 125Stress
- 0.91Intensity
- 258Popularity
About this workout
The Seiler 6x5 workout pushes your VO2 max to new heights with short, intense efforts designed to improve your aerobic ceiling and performance in tough climbs or sprints. Ideal for those looking to build explosive power and stamina for race day or hard group rides, this session is a game-changer for any cyclist's training regimen.
Workout structure
- 5 min @ 53% (53w)
- 2X
- 30 sec @ 100% (100w) 110 rpm
- Rest 30 sec @ 53% (53w)
- 30 sec @ 100% (100w) 110 rpm
- Rest 6:30 min @ 66% (66w)
- 1 min @ 80% (80w) 110 rpm
- Rest 5 min @ 108% (108w)
- 3 min @ 66% (66w)
- 5 min @ 108% (108w)
- Rest 3 min @ 66% (66w)
- 5 min @ 108% (108w)
- Rest 3 min @ 66% (66w)
- 5 min @ 108% (108w)
- Rest 3 min @ 66% (66w)
- 5 min @ 108% (108w)
- Rest 3 min @ 66% (66w)
- 5 min @ 108% (108w)
- 3 min @ 66% (66w)
- 15 min @ 95% (95w)
- 5 min @ 66% (66w)
- 30 sec @ 120% (120w)
- 1 min @ 66% (66w)
- 30 sec @ 120% (120w)
- 5 min @ 66% (66w)