Threshold

Seiler 5x6 @ 105%

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 117Popularity

About this workout

This Seiler 5x6 workout pushes your limits with sustained efforts at 105% FTP, perfect for defining your threshold power while building the strength to hold your pace in group rides and time trials. It's a classic choice for cyclists looking to improve their performance in a structured, manageable format.

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Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 5 min @ 50-96% (50-96w)
  • Cooldown 3 min @ 50% (50w)
  • 4X
    • 6 min @ 105% (105w)
    • 3:30 min @ 50% (50w)
  • 6 min @ 105% (105w)
  • 5 min @ 50% (50w)