Seiler 5x6 @ 105%

Author: j4m1eb
Sport: bike
Duration: 60 min
Dominant zone: Threshold
Intensity: 0.9
Created: 2022-06-23T15:37:28.092Z
Updated: 2026-04-22T10:57:25.571Z

Structure

Warm-Up 3 min @ 50% (50w)
5 min @ 50-96% (50-96w)
Cooldown 3 min @ 50% (50w)
4X
- 6 min @ 105% (105w)
- 3:30 min @ 50% (50w)
6 min @ 105% (105w)
5 min @ 50% (50w)