Seiler 4x8 Study Workout

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 65Popularity

About this workout

This Seiler 4x8 workout pushes your limits with sustained efforts at 106% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or intense group ride efforts. Ideal for athletes looking to maximize their VO2 max capacity, this session delivers a challenging yet effective way to enhance performance without overreaching.

Workout structure

• 12 min @ 30-90% (30-90w)
• 3 min @ 30% (30w)
• 4X
  • 8 min @ 106% (106w)
  • Rest 2 min @ 20% (20w)
• 5 min @ 50-30% (50-30w)