Seiler 4x8 min. 106% / rest 4 min. 50%

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 15Popularity

About this workout

The Seiler 4x8 intervals push your limits with sustained efforts at 106% of FTP, perfect for building your aerobic ceiling and preparing for those steep climbs or race sprints. Incorporate this workout into your routine to develop the capacity you need for high-intensity efforts when the pace heats up.

Workout structure

• 7 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 2 min @ 50% (50w)
• 4X
  • 8 min @ 106% (106w)
  • 4 min @ 50% (50w)
• 10 min @ 60% (60w)
• 17 min @ 55% (55w)