Seiler 4x8 Min. 106% / Rest 2 Min.

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 264Popularity

About this workout

Four 8-minute intervals at 106% FTP with just 2 minutes easy between. Compact Seiler-style block — longer than most VO2 sessions but still manageable, good for building sustainable power at the top of your aerobic range.

Workout structure

• 10 min @ 50% (50w)
• 10 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 100% (100w)
• 2 min @ 60% (60w)
• 4X
  • 8 min @ 106% (106w)
  • 2 min @ 45% (45w)
• 10 min @ 60% (60w)
• 15 min @ 50% (50w)