Threshold

Seiler 4x8 - Copy

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 15Popularity

About this workout

Treshold

Martin Byrne

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 77% (77w)
  • 2 min @ 92% (92w)
  • 5 min @ 50% (50w)
  • 4X
    • 8 min @ 92% (92w)
    • Rest 4 min @ 50% (50w)
  • 10 min @ 50% (50w)