Threshold

Seiler 4*8 + 3*1

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 55Popularity

About this workout

This Seiler 4x8 workout targets your threshold, pushing your sustainable power with 8-minute intervals at 92.3% FTP—a solid choice for sharpening your performance in weekly group rides and time trials. It's a classic approach to boost your FTP while balancing the intensity with manageable recoveries, making it a go-to for cyclists looking to level up their endurance and racing capabilities.

Pmpms

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 77% (77w)
  • 2 min @ 92% (92w)
  • 5 min @ 50% (50w)
  • 4X
    • 8 min @ 92% (92w)
    • Rest 4 min @ 50% (50w)
  • 3X
    • 1 min @ 120% (120w)
    • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)