Seiler 4x8/2 mins rest - Copy - Copy

• Cycling
• 1h 4mTime
• 1461Stress
• 3.70Intensity
• 25Popularity

About this workout

The Seiler 4x8 intervals push your limits with sustained efforts at 112.7% FTP, perfect for those aiming to raise their aerobic ceiling for tough climbs or intense group rides. This workout is essential for developing the capacity to respond to race kicks and maintain high power outputs when it counts.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 4X
  • 8 min @ 113% (113w)
  • Rest 3 min
• 10 min @ 40% (40w)