Seiler 4x8 @ 110%

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 35Popularity

About this workout

The Seiler 4x8 intervals are a powerful way to boost your aerobic ceiling with sustained efforts at 110% FTP, ideal for pushing your limits during climbs or fast group rides. This brutal workout is perfect for those looking to enhance their performance in time trials or races where every watt counts.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 5 min @ 50-96% (50-96w)
• Cooldown 3 min @ 50% (50w)
• 3X
  • 8 min @ 110% (110w)
  • 3:30 min @ 41% (41w)
• 8 min @ 110% (110w)
• 6:30 min @ 41% (41w)