Threshold

Seiler 4x7 @ 105%

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This Seiler 4×7 workout pushes you to hold a punishing 105% FTP for 7 minutes, building the sustainable power you need for weekly group rides and time trials. A classic threshold session with short recoveries, it’s a must for refining your FTP and preparing for race efforts when every watt counts.

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Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 5 min @ 50-96% (50-96w)
  • Cooldown 3 min @ 50% (50w)
  • 4X
    • 7 min @ 105% (105w)
    • 3:30 min @ 50% (50w)
  • 7 min @ 65-50% (65-50w)