Seiler 4x4+10m SS

Author: stuarthardy
Sport: bike
Duration: 60 min
Dominant zone: VO2Max
Intensity: 0.91
Created: 2020-12-15T12:07:50.011Z
Updated: 2026-04-22T10:45:24.828Z

Structure

Warm-Up 10 min @ 25-75% (25-75w)
Active 30 sec @ 65% (65w)
Active 30 sec @ 80% (80w) 115 rpm
Active 30 sec @ 65% (65w)
Active 30 sec @ 95% (95w) 105 rpm
Active 30 sec @ 65% (65w)
Active 30 sec @ 110% (110w) 95 rpm
Active 5 min @ 65% (65w)
3X
- Active 4 min @ 120% (120w)
- Active 2 min @ 65% (65w)
Active 4 min @ 120% (120w)
Active 5 min @ 65% (65w)
Active 5 min @ 90% (90w)
Cooldown 10 min @ 75-25% (75-25w)