Seciu workout

• Cycling
• 41mTime
• 69Stress
• 1.00Intensity
• 55Popularity

About this workout

The Seciu workout delivers a hard-hitting anaerobic punch with 50-second efforts at 102.2% FTP, perfect for building your sprinting power and lactate tolerance. It's a go-to for sharpening your kick for race finishes or closing gaps in competitive group rides.

Workout structure

• 3:49 min @ 92% (92w)
• 2:41 min @ 85% (85w)
• 15:5 min @ 97% (97w)
• 3:14 min @ 122% (122w)
• 26 sec @ 81% (81w)
• 15 sec @ 57% (57w)
• 11 sec @ 107% (107w)
• 5:21 min @ 120% (120w)
• 49 sec @ 102% (102w)
• 32 sec @ 76% (76w)
• 12 sec @ 23% (23w)
• 8 sec @ 80% (80w)
• 41 sec @ 102% (102w)
• 43 sec @ 72% (72w)
• 1:10 min @ 105% (105w)
• 24 sec @ 70% (70w)
• 1:12 min @ 108% (108w)
• 36 sec @ 73% (73w)
• 23 sec @ 95% (95w)
• 24 sec @ 67% (67w)
• 42 sec @ 58% (58w)
• 37 sec @ 22% (22w)
• 24 sec @ 22% (22w)
• 16 sec @ 66% (66w)
• 1:15 min @ 71% (71w)