tempo

Seated Strength

  • Cycling
  • 34mTime
  • 40Stress
  • 0.84Intensity
  • 155Popularity

About this workout

This seated strength workout focuses on building aerobic durability with steady efforts at 90% FTP, making it a perfect mid-week staple for developing the endurance needed to tackle longer climbs or sustain a solid pace during group rides. It's an efficient way to enhance your sub-threshold endurance without overcooking your legs.

Shippy

Workout structure

  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 1 min @ 90% (90w)
  • 3X
    • 5 min @ 90% (90w)
    • 3 min @ 55% (55w)