Seated & Standing

• Cycling
• 1h 14mTime
• 106Stress
• 0.93Intensity
• 51Popularity

About this workout

This workout alternates between seated and standing efforts, pushing your limits with 9 intervals at 110% FTP. Ideal for boosting your aerobic ceiling, it's perfect for those who want to tackle steep climbs or power through a demanding group ride.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• 3X
  • Active 1 min @ 76% (76w) 110 rpm
  • Active 1 min @ 51% (51w) 80 rpm
• Active 5 min @ 82% (82w)
• 9X
  • Active 2:30 min @ 110-125% (110-125w)
  • Active 2 min @ 65% (65w)
• Active 2:30 min @ 110-125% (110-125w)
• Cooldown 10 min @ 75-25% (75-25w)