Season Base #3

• Cycling
• 52mTime
• 56Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features two sets of 7×60 seconds at 95% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It’s a classic threshold session that builds your endurance and prepares you for those sustained efforts when the road gets tough.

Workout structure

• 3 min @ 55% (55w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 65% (65w)
• 1 min @ 51% (51w)
• 3 min @ 78% (78w)
• 2 min @ 51% (51w)
• 6 min @ 95% (95w)
• 2 min @ 55% (55w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 65% (65w)
• 15 min @ 85% (85w)
• 1 min @ 55% (55w)
• 5 min @ 65-50% (65-50w)