Threshold

Season Base #3

  • Cycling
  • 1h 10mTime
  • 84Stress
  • 0.85Intensity
  • 36Popularity

About this workout

This workout features a classic threshold main set of 5 × 6 min at 95% FTP, designed to boost your sustainable power for weekly group rides and time trials. Ideal for building that solid FTP base while balancing intensity and recovery, it's a must-do for cyclists looking to elevate their performance.

BigKev

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 2X
    • 1 min @ 95% (95w)
    • 1 min @ 65% (65w)
  • Active 2 min @ 75% (75w)
  • 5X
    • Active 6 min @ 95% (95w)
    • Active 2 min @ 55% (55w)
  • Active 15 min @ 85% (85w)
  • Active 1 min @ 55% (55w)
  • Cooldown 5 min @ 75-50% (75-50w)