threshold

Season Base 3

  • Cycling
  • 1h 10mTime
  • 77Stress
  • 0.81Intensity
  • 35Popularity

About this workout

This threshold workout features a solid main set of 5 × 6 min at 91% FTP, making it an ideal choice to build the sustainable pace you'll need for weekly group rides and time trials. It’s a classic way to define your FTP while improving your ability to hold strong efforts over extended durations.

dart

Workout structure

  • 3 min @ 40-55% (40-55w)
  • 2X
    • 1 min @ 91-105% (91-105w)
    • 1 min @ 56% (56w)
  • 5X
    • 2 min @ 56% (56w)
    • 6 min @ 91% (91w)
  • 2 min @ 56% (56w)
  • 15 min @ 76% (76w)
  • 1 min @ 56% (56w)
  • 5 min @ 75-40% (75-40w)