Threshold

Season Base #2

  • Cycling
  • 1h 11mTime
  • 80Stress
  • 0.82Intensity
  • 55Popularity

About this workout

This classic threshold workout, featuring 4 sets of 6 minutes at 98% FTP with short recoveries, is designed to sharpen the pace you can hold during weekly group rides and time trials. It's the sustainable power you need to push through tough efforts and define your FTP, making it a bread-and-butter staple for any serious cyclist.

BigKev

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 1 min @ 81% (81w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 81% (81w)
  • Active 2 min @ 65% (65w)
  • 4X
    • Active 6 min @ 98% (98w)
    • Active 2 min @ 55% (55w)
  • Active 3 min @ 55% (55w)
  • Active 20 min @ 78% (78w)
  • Active 1 min @ 55% (55w)
  • Active 1:15 min @ 75% (75w)
  • Active 1:15 min @ 70% (70w)
  • Active 1:15 min @ 60% (60w)
  • Cooldown 1:15 min @ 60-40% (60-40w)