Threshold

Season Base #1

  • Cycling
  • 59mTime
  • 69Stress
  • 0.84Intensity
  • 35Popularity

About this workout

This classic threshold workout features 3 sets of 6 minutes at 98% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It’s a staple for building your foundation, making it an essential part of your base phase training.

BigKev

Workout structure

  • 2X
    • Active 1 min @ 50% (50w)
  • 2X
    • Active 1 min @ 91% (91w)
    • Active 1 min @ 50% (50w)
  • 2X
    • Active 1 min @ 107% (107w)
    • Active 1 min @ 50% (50w)
  • 3X
    • Active 6 min @ 98% (98w)
    • Active 2 min @ 55% (55w)
  • Active 20 min @ 78% (78w)
  • Active 1:15 min @ 75% (75w)
  • Active 1:15 min @ 65% (65w)
  • Active 1:15 min @ 60% (60w)
  • Cooldown 1:15 min @ 60-40% (60-40w)