tempo

Sean's ball buster

  • Cycling
  • 30mTime
  • 37Stress
  • 0.86Intensity
  • 532Popularity

About this workout

Sean's ball buster is a gnarly workout that pushes your limits with sustained efforts at 90% FTP, making it a perfect mid-week staple for building aerobic durability and endurance. It’s ideal for those looking to enhance their ability to stretch out climbs or maintain a strong pace in longer group rides.

Catfish

Workout structure

  • 5X
    • 5 min @ 90% (90w)
    • 1 min @ 50% (50w)