Endurance

Seance Variante oh la la 6SUR10

  • Cycling
  • 1h 30mTime
  • 52Stress
  • 0.59Intensity
  • 25Popularity

About this workout

This workout features a classic endurance block with short bursts at 85% FTP, perfect for building your aerobic engine while adding a little spice to your ride. It’s an ideal mid-week staple to keep your legs fresh and ready for tougher sessions ahead.

luco1111

Workout structure

  • Active 1 min @ 30% (30w)
  • Active 1 min @ 35% (35w)
  • Active 1 min @ 40% (40w)
  • Active 1 min @ 45% (45w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 65% (65w)
  • Active 2 min @ 30% (30w)
  • 2X
    • Active 30 sec @ 85% (85w)
    • Rest 1 min @ 30% (30w)
  • Active 1 min @ 30% (30w)
  • 2X
    • Active 15 sec @ 95% (95w)
    • Rest 30 sec @ 30% (30w)
  • 8X
    • Active 1 min @ 30% (30w)
    • Active 1:40 min @ 70% (70w)
  • Rest 1 min @ 30% (30w)
  • Active 2 min @ 30% (30w)
  • 7X
    • Active 1:35 min @ 71% (71w)
    • Rest 1 min @ 30% (30w)
  • Active 2 min @ 30% (30w)
  • 6X
    • Active 1:30 min @ 72% (72w)
    • Rest 1 min @ 30% (30w)
  • Active 2 min @ 30% (30w)
  • 4X
    • Active 1:25 min @ 73% (73w)
    • Rest 1 min @ 30% (30w)
  • Active 1:25 min @ 73% (73w)
  • Active 2 min @ 30% (30w)