Seance Ultime 6SURE10
- Cycling
- 1h 7mTime
- 36Stress
- 0.57Intensity
- 46Popularity
About this workout
Seance Ultime 6SURE10 features a solid tempo workout with short bursts that will build your aerobic durability while keeping your legs fresh. Perfect for mid-week training, this session will help you stretch out climbs and maintain endurance without overcooking.
Workout structure
- 2 min @ 35% (35w)
- 2 min @ 40% (40w)
- 2 min @ 45% (45w)
- 2 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 4X
- 1 min @ 30% (30w)
- 30 sec @ 85% (85w)
- 1 min @ 30% (30w)
- 3X
- 15 sec @ 95% (95w)
- 30 sec @ 30% (30w)
- 15 sec @ 95% (95w)
- 2 min @ 30% (30w)
- 40 sec @ 90% (90w)
- 20 sec @ 30% (30w)
- 40 sec @ 85% (85w)
- 20 sec @ 30% (30w)
- 40 sec @ 80% (80w)
- 20 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 40 sec @ 90% (90w)
- 20 sec @ 30% (30w)
- 40 sec @ 85% (85w)
- 20 sec @ 30% (30w)
- 40 sec @ 80% (80w)
- 20 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 40 sec @ 90% (90w)
- 20 sec @ 30% (30w)
- 40 sec @ 85% (85w)
- 20 sec @ 30% (30w)
- 40 sec @ 80% (80w)
- 20 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 30 sec @ 95% (95w)
- 30 sec @ 30% (30w)
- 30 sec @ 90% (90w)
- 30 sec @ 30% (30w)
- 30 sec @ 85% (85w)
- 30 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 30 sec @ 95% (95w)
- 30 sec @ 30% (30w)
- 30 sec @ 90% (90w)
- 30 sec @ 30% (30w)
- 30 sec @ 85% (85w)
- 30 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 30 sec @ 95% (95w)
- 30 sec @ 30% (30w)
- 30 sec @ 90% (90w)
- 30 sec @ 30% (30w)
- 30 sec @ 85% (85w)
- 30 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 20 sec @ 100% (100w)
- 40 sec @ 30% (30w)
- 20 sec @ 95% (95w)
- 40 sec @ 30% (30w)
- 20 sec @ 90% (90w)
- 40 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 20 sec @ 100% (100w)
- 40 sec @ 30% (30w)
- 20 sec @ 95% (95w)
- 40 sec @ 30% (30w)
- 20 sec @ 90% (90w)
- 40 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 20 sec @ 100% (100w)
- 40 sec @ 30% (30w)
- 20 sec @ 95% (95w)
- 40 sec @ 30% (30w)
- 20 sec @ 90% (90w)
- 40 sec @ 30% (30w)
- 1 min @ 30% (30w)
- 1 min @ 40% (40w)