Séance Thibault
- Cycling
- 59mTime
- 50Stress
- 0.71Intensity
- 195Popularity
About this workout
The Séance Thibault workout focuses on sustained efforts at threshold intensity, pushing your limits with ten hard intervals at 100% FTP. Great for honing the power you need for weekly group rides and time trials, this session builds your ability to maintain speed over longer durations while developing mental toughness.
Workout structure
- 10 min @ 40-60% (40-60w)
- 1:10 min @ 20% (20w)
- 1:10 min @ 100-105% (100-105w)
- 1 min @ 55% (55w)
- 30 sec @ 80-82% (80-82w)
- 30 sec @ 49-51% (49-51w)
- 1:10 min @ 20% (20w)
- 1:10 min @ 100-105% (100-105w)
- 1 min @ 55% (55w)
- 30 sec @ 80-82% (80-82w)
- 30 sec @ 49-51% (49-51w)
- 1:10 min @ 20% (20w)
- 1:10 min @ 100-105% (100-105w)
- 1 min @ 55% (55w)
- 30 sec @ 80-82% (80-82w)
- 30 sec @ 49-51% (49-51w)
- 1:10 min @ 20% (20w)
- 1:10 min @ 100-105% (100-105w)
- 1 min @ 55% (55w)
- 30 sec @ 80-82% (80-82w)
- 30 sec @ 49-51% (49-51w)
- 1:10 min @ 20% (20w)
- 1:10 min @ 100-105% (100-105w)
- 1 min @ 55% (55w)
- 30 sec @ 80-82% (80-82w)
- 30 sec @ 49-51% (49-51w)
- 1:10 min @ 20% (20w)
- 1:10 min @ 100-105% (100-105w)
- 1 min @ 55% (55w)
- 30 sec @ 80-82% (80-82w)
- 30 sec @ 49-51% (49-51w)
- 1:10 min @ 20% (20w)
- 1:10 min @ 100-105% (100-105w)
- 1 min @ 55% (55w)
- 30 sec @ 80-82% (80-82w)
- 30 sec @ 49-51% (49-51w)
- 1:10 min @ 20% (20w)
- 1:10 min @ 100-105% (100-105w)
- 1 min @ 55% (55w)
- 30 sec @ 80-82% (80-82w)
- 30 sec @ 49-51% (49-51w)
- 1:10 min @ 20% (20w)
- 1:10 min @ 100-105% (100-105w)
- 1 min @ 55% (55w)
- 30 sec @ 80% (80w)
- 30 sec @ 49% (49w)
- 1:10 min @ 20% (20w)
- 1:10 min @ 100-105% (100-105w)
- 1 min @ 55% (55w)
- 30 sec @ 80% (80w)
- 30 sec @ 49% (49w)
- 6 min @ 66-47% (66-47w)