Seance L horloge 6sur10

• Cycling
• 50mTime
• 26Stress
• 0.55Intensity
• 35Popularity

About this workout

This workout features a threshold main set that pushes you to sustain high power for short bursts, great for honing the pace you'll maintain in weekly group rides and time trials. Perfect for building the endurance and strength needed for longer efforts, this session will help define your FTP while keeping your heart rate in check.

Workout structure

• 2 min @ 30% (30w)
• 2 min @ 35% (35w)
• 2 min @ 40% (40w)
• 1 min @ 45% (45w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 2X
  • 1 min @ 30% (30w)
• 4X
  • 30 sec @ 85% (85w)
  • 1 min @ 30% (30w)
• 1 min @ 30% (30w)
• 4X
  • 15 sec @ 95% (95w)
  • 30 sec @ 30% (30w)
• 2:30 min @ 30% (30w)
• 55 sec @ 64% (64w)
• 5 sec @ 10% (10w)
• 50 sec @ 70% (70w)
• 10 sec @ 10% (10w)
• 45 sec @ 75% (75w)
• 15 sec @ 10% (10w)
• 40 sec @ 80% (80w)
• 20 sec @ 10% (10w)
• 35 sec @ 85% (85w)
• 25 sec @ 10% (10w)
• 30 sec @ 95% (95w)
• 30 sec @ 10% (10w)
• 25 sec @ 100% (100w)
• 5 sec @ 10% (10w)
• 20 sec @ 105% (105w)
• 10 sec @ 10% (10w)
• 15 sec @ 110% (110w)
• 15 sec @ 10% (10w)
• 10 sec @ 110% (110w)
• 20 sec @ 10% (10w)
• 5 sec @ 120% (120w)
• 25 sec @ 10% (10w)
• 50 sec @ 70% (70w)
• 10 sec @ 10% (10w)
• 40 sec @ 80% (80w)
• 20 sec @ 10% (10w)
• 30 sec @ 95% (95w)
• 30 sec @ 10% (10w)
• 20 sec @ 105% (105w)
• 10 sec @ 10% (10w)
• 10 sec @ 115% (115w)
• 20 sec @ 10% (10w)
• 45 sec @ 75% (75w)
• 15 sec @ 10% (10w)
• 30 sec @ 95% (95w)
• 30 sec @ 10% (10w)
• 15 sec @ 110% (110w)
• 15 sec @ 10% (10w)
• 40 sec @ 80% (80w)
• 20 sec @ 10% (10w)
• 20 sec @ 105% (105w)
• 10 sec @ 10% (10w)
• 30 sec @ 95% (95w)
• 2 min @ 20% (20w)
• 5:30 min @ 40% (40w)