Seance Endurance 1h30 - 4x12min@65%PAM

• Cycling
• 1h 30mTime
• 50Stress
• 0.58Intensity
• 20Popularity

About this workout

This endurance workout features a classic mix of steady-state riding with bursts of intensity, ideal for building your aerobic engine while incorporating some punchy efforts to keep things interesting. Perfect for those long rides where you want to stay in the saddle and develop lasting stamina without overexerting yourself.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 5 min @ 50% (50w)
• 2X
  • 30 sec @ 85% (85w)
  • 1 min @ 30% (30w)
• 30 sec @ 85% (85w)
• 2 min @ 30% (30w)
• 3X
  • 12 min @ 65% (65w) 90 rpm
  • 3 min @ 30% (30w)
• 12 min @ 65% (65w) 90 rpm
• 5 min @ 45% (45w)
• 5 min @ 40% (40w)
• 2:30 min @ 30% (30w)