Seance 7 Ultime version longue 8SUR10
- Cycling
- 1h 20mTime
- 53Stress
- 0.63Intensity
- 25Popularity
About this workout
This workout features a demanding main set of sustained efforts at 97% FTP, perfect for building the power you need to hold your pace during group rides or time trials. It's a classic threshold workout that sharpens your sustainable effort and prepares you for those race-day challenges.
Workout structure
- 2 min @ 30% (30w)
- 2 min @ 35% (35w)
- 2 min @ 40% (40w)
- 1 min @ 45% (45w)
- 1 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 4X
- 1 min @ 30% (30w)
- 30 sec @ 85% (85w)
- 2X
- 1 min @ 30% (30w)
- 4X
- 15 sec @ 95% (95w)
- 30 sec @ 30% (30w)
- 3 min @ 30% (30w)
- 4X
- 40 sec @ 97% (97w)
- 20 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 4X
- 40 sec @ 97% (97w)
- 20 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 4X
- 40 sec @ 97% (97w)
- 20 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 4X
- 30 sec @ 101% (101w)
- 30 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 4X
- 30 sec @ 101% (101w)
- 30 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 4X
- 30 sec @ 101% (101w)
- 30 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 4X
- 20 sec @ 108% (108w)
- 40 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 4X
- 20 sec @ 108% (108w)
- 40 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 4X
- 20 sec @ 108% (108w)
- 40 sec @ 30% (30w)
- 3X
- 1 min @ 30% (30w)