Endurance

Seance 3-2-1 5SUR10

  • Cycling
  • 59mTime
  • 34Stress
  • 0.59Intensity
  • 21Popularity

About this workout

This workout features a solid endurance base with 4 sets of 30 seconds at 85% FTP, perfect for building aerobic capacity while keeping the effort manageable. It's a great session for those mid-week rides or when you want to boost your stamina without overdoing it.

luco1111

Workout structure

  • Active 2 min @ 30% (30w)
  • Active 2 min @ 35% (35w)
  • Active 1 min @ 40% (40w)
  • Active 1 min @ 45% (45w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 65% (65w)
  • 4X
    • Active 1 min @ 30% (30w)
    • Active 30 sec @ 85% (85w)
  • 2X
    • Rest 1 min @ 30% (30w)
  • 4X
    • Active 15 sec @ 95% (95w)
    • Rest 30 sec @ 30% (30w)
  • Active 2 min @ 30% (30w)
  • Active 3 min @ 70% (70w)
  • Active 1 min @ 30% (30w)
  • Active 3 min @ 70% (70w)
  • Active 2 min @ 30% (30w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 30% (30w)
  • Active 2 min @ 75% (75w)
  • Active 1 min @ 30% (30w)
  • Active 2 min @ 75% (75w)
  • Active 2 min @ 30% (30w)
  • Active 2 min @ 75% (75w)
  • Active 3 min @ 30% (30w)
  • Active 1 min @ 90% (90w)
  • Active 1 min @ 30% (30w)
  • Active 1 min @ 90% (90w)
  • Active 2 min @ 30% (30w)
  • Active 1 min @ 90% (90w)
  • Active 3 min @ 30% (30w)